Wisdom Teeth Removal Grocery LisT

Proper nutrition is especially crucial after a wisdom tooth extraction, because it helps to reduce swelling and the risk of complications while providing nourishment and aid in the healing process. Choose soft options abundant in vitamins, minerals, energy, and protein, such as soups, broths, Greek yogurt, scrambled eggs and applesauce.

Use this guide—a grocery list of ideal foods for post-wisdom teeth removal—as you make your way through the grocery aisles.

Grocery List for Wisdom Teeth Extraction:

Produce

  • Apple Sauce
  • Avocados
  • Bananas
  • Mashed Potatoes or Sweet Potatoes
  • Steamed Vegetables

Dairy

  • Yogurty
  • Cottage Cheese
  • Ice Cream

Non-Dairy

  • Sorbet

Drinks

  • Juice
  • Protein Shakes
  • Smoothies

Protein

  • Fish
  • Eggs
  • Meatballs
  • Moist Chicken
  • Peanut Butter

Pantry

  • Broth
  • Cream of Wheat/Oatmeal
  • Jell-O/Pudding
  • Mac & Cheese
  • Well Cooked Pasta
  • Pancakes
  • Pureed Soup
  • Refried Beans
  • Table Salt
  • Tea Bags

Download Wisdom Teeth Removal Grocery List

brochure describing proper nutritional shopping

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